Goldfinch Speed:

For Individuals

Specific, tailored speed programming which works with your existing strength program (or can be tied in with ours, if desired)
Logistics for laser-accurate measurement of all sprints and drills
A nationwide leaderboard of all Goldfinch Athletes that shows where you stack up against other athletes just like you
Warm-ups, drills, and techniques to make sure you’re ready to roll for your training

You’re already lifting at school or with your team, but are missing speed work. That’s where we come in. Our speed programming works with your existing training and sports schedule to maximize your athletic potential.
PROGRAMMING—The programming contains warm-ups, activation activities, technical drills, sprints and jumps for specific days, and games and drills on each training day to make sure you’re enjoying your training, competing, and building a true team.
MEASUREMENT—With a few simple app downloads, you can accurately measure your running and jumping to track your improvement across many different movements.
$19/month gets you full access to our speed programming package. Third-party apps are up to $10 one time, but optional.

You may or may not have a lifting program at school or with your team, but you know that there is more and better work that you could be doing. Our world-class speed programming works best when its paired with an intelligent, intentional strength program. This package brings you both.
SPEED PROGRAMMING—To see more, check out the speed programming box.

STRENGTH PROGRAMMING—These programs range from out-of-season programs to in-season programs to the programs for the always-in-season multi-sport athlete.
$26/month gets you full access to our speed + strength programming package. Third-party apps are up to $10 one time, but optional.